Meditation is very vast in terms of its types and ways of practice. There are various types of meditation: -mindfulness meditation. -spiritual meditation. -focused meditation. -movement meditation. -mantra meditation. -transcendental meditation. -progressive relaxation. -loving-kindness meditation For every aspect of life, meditation can help one to get out of a problem. But one should know how to benify ownself from meditation. This course is designed for those who want to know the simple method to meditate and explore a spiritual perspective on self and life. For those who would like to enhance their meditation practice and deepen their spiritual understanding after having done this introductory course, they are invited to join the follow-on classes. The course will be offered in English with Spanish translation available live.