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Yoga Nidra (Yogic Sleep) And Music Meditation

Event
Pune, India

About This Event

In the current competitive world, everyone is being busy and always bears tension and stress of work. Although we know stress is not good for health still it's being like a new normal for the job and working people. This kind of stress is bad for health we all know and even we all even know its solution but often don't do anything taking the stress thing lightly. Yoga and meditation are the best techniques to handle and relieve stress. Giving 15 mins a day for yoga can help one to make whole day working stressless. Also for expecting mothers Yoga is always recommended by doctors for good health of mother as well as child. Like Yoga there are various types of meditation: -mindfulness meditation. -spiritual meditation. -focused meditation. -movement meditation. -mantra meditation. -transcendental meditation. -progressive relaxation. -loving-kindness meditation. -music meditation. Practising Yoga and Meditation is what the answer to your stressful and tensed life. Mr. Vikas Srivastava - Motherhood India is organizing a webinar especially for expecting mothers, wherein they will be guided and introduced to yoga technique which expecting mothers should prefer. Don't miss the chance and Do Register for the Webinar...!

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